kayksh Blog

Cabbage is often overlooked compared to more popular vegetables like kale and spinach, but it's actually quite versatile, affordable, and nutritious. Here are the main types of cabbage: Green cabbage : This is the classic variety commonly used in slaws. Red (or purple) cabbage : This variety is attractive and slightly peppery, making it a great addition to salads and as a pickled delicacy. Savoy cabbage : With its crinkly leaves and milder flavor, this type is excellent for stuffing. Napa cabbage : Known for its delicate texture, this cabbage is often used in kimchi and is popular in various Asian dishes. Cabbage Advantage: High in essential nutrients: vitamin C, vitamin K, folate, and fiber. Only ~33 calories per cup of cooked cabbage, making it a low-calorie food option. Rich in insoluble fiber, promoting digestive health and regularity. Fermented varieties (sauerkraut, kimchi) are rich in probiotics, enhancing gut health. Contains antioxidants l...

 Garlic is a fascinating and versatile bulb that belongs to the allium family, which also includes onions, leeks, and shallots. It has been used for thousands of years, not only in cooking but also for its potential medicinal benefits. Garlic is often referred to as a "superfood." While it’s not a cure-all, it does have some impressive qualities. Garlic Advantages: Supports Heart Health Helps lower blood pressure, particularly with raw garlic or aged garlic supplements. Reduces total cholesterol and LDL (bad) cholesterol levels. Improves blood circulation. Boosts the Immune System Contains antiviral, antibacterial, and antifungal properties. Shortens the duration of colds or flu when taken early; raw garlic is most effective. Anti-Inflammatory Effects Allicin and sulphur compounds in garlic combat inflammation. Aids in managing chronic inflammatory conditions. Rich in Antioxidants Protects cells from oxidative st...

 Mango is a fruit originally from South Asia, now cultivated in tropical and subtropical regions worldwide. Known for its sweet, juicy, and slightly tangy flavor, mangoes are popular in many dishes and beverages. These oval-shaped fruits have smooth skin that varies in color from green to yellow or red, depending on the variety. The bright orange flesh surrounds a large pit and is rich in Vitamin C, fiber, and antioxidants. Mangoes are versatile and can be eaten raw, added to fruit salads, blended into smoothies, or used in savory dishes and chutneys. Unripe mangoes are often used in pickles or salads in some cultures. Advantages Of Mango:- Mangoes are a nutrient-rich fruit with numerous health benefits. Vitamin C: Boosts immunity. Supports collagen production for skin health. Vitamin A: Important for eye health and vision. Vitamin E: Acts as an antioxidant to protect cells. Supports skin health. High vitamin C content enhan...