The Granny Recipes (Tasty and Healthy)

About Soups

The First course of all dinners should be a soup. It has as appetizing and refreshing effect upon the stomach, which is thus fittingly prepared for the work if digesting the more solid foods that are to follow.

Soups should not be taken while hot as they soften the stomach and lay foundation for neuralgic conditions of that organ. They should be allowed to cool to moderate temperature.

Neither beverage nor food should be taken into the stomach while hot. This organ is more sensitive ti heat and cold than then mouth, and protests against abuse will be entered for presentation at some future time.

Vegetable oils, such as cotton seed, olive or coconut added to soups will give finer flavors than animal oils and finely chopped or ground nuts greatly surpass oxtails and shinbones for making soup stocks.

Ketchup is one of the best condiments for use in flavoring soups, but black pepper or an excess of salt should be strictly avoided. Celery salt is to be used.

An endless variety of soups will suggest itself as we learn to use our own judgment in preparing them, for the preparation of a good soup is indeed an art, the reason most people do not care for soup is indeed an art, the reason most people do not care for soups is because they have tasted the fine oil soups which give strength and stamina.

To further vitalize the soups some fresh uncooked vegetable juice such as spinach juice, celery juice, lettuce juice, onion juice, tomato juice, carrot juice and so forth, can always be added just before serving.

Comments

Indian Curries

Indian Curries Indian cookery is not the cookery of a single nationality or of recent civilization. It dates centuries back and is a combination of the cookery of many nationalities. The result is a complicated art dependent on religion, health, customs, taste and climatic conditions. The westerner does not realize this until he has lived among Indian for the greater part of his life. The Indian cook does not depend on weights and measure; he uses his judgment and experience instead, so it is a difficult matter for outsiders to follow him. Failures and disappoints are bound to ensure unless you have something to rely upon. Curries are universally known, and yet outside India how impossible it seems to get a curry made in the proper way. It is a fallacy to suppose that real curries are unobtainable in European countries. This erroneous idea, promulgated especially by those who have been resident in Indian, with regard to the ingredients used and the methods employed, i...

French Beans (Green beans, String beans, or Snap beans)

French beans are rich in fiber, vitamins (especially vitamin C, vitamin K, and folate), and minerals such as potassium and iron. They are low in calories, making them a healthy addition to many diets, and they contain antioxidants that may help protect against disease. French Beans French beans are usually long, slender, and green, though they can also be found in yellow or purple varieties. The pods are edible, and the beans inside are generally small and round. French beans can be eaten raw in salads, but they are often cooked by steaming, boiling, sautéing, or stir-frying. They are commonly used in various dishes such as soups, stews, casseroles, and salads. They pair well with garlic, olive oil, lemon, and herbs like basil or thyme. Fresh beans should be washed and trimmed before cooking. To retain their vibrant green color, beans can be blanched in boiling water for a few minutes before being sautéed or added to dishes. Avoid overcooking, as this can make the ...

Drum Stick Leaves (Moringa leaves)

Drum Stick Leaves (Moringa leaves) Moringa leaves are a versatile and highly nutritious food source that can enhance various aspects of health and well-being. Moringa leaves are highly nutritious and are often regarded as a "superfood." They are rich in essential vitamins, including A, C, and E, as well as important minerals such as calcium, potassium, iron, and magnesium. Additionally, moringa leaves are a good source of antioxidants, including flavonoids and phenolic acids. Drumstick leaves are rich in vitamins A, C, and E, as well as minerals like calcium, potassium, and protein. They're considered a superfood. They have Anti-inflammatory properties , help lower blood sugar levels, and are known to boost immunity. Moringa leaves have been shown to reduce inflammation, which may help with conditions such as arthritis and other inflammatory diseases. Boosts immunity : The high vitamin C content in Moringa leaves supports the immune system, while the antimicr...

kayksh Blog

Search This Blog