Skip to main content

Bath (shower)

 Bath (shower)




Bathing is not for cleaning your body only. It is extremely relaxing and soothing as well as reviving and stimulating. Bathing improves the skin of the entire body and replaces the moisture of our body.

Tub-baths are more relaxing and luxurious, as different perfumes, oils and skin softeners can be added to the water. Taking bath in a very hot water DE-energizes the body. Marigold or calendula leaves, if added to the bath water, heal body scars and thread veins. Lime and mint leaves also contain healing properties. Like facial skin, body skin also needs restoration of oils. Almond paste, tied in muslin and used instead of soap, makes the body smooth. A few teaspoons of glycerin or almond oil added to bath- water make the bath more relaxing.

To make Bath oil at home, mix three parts of castor oil and one part of any aromatic oil, bottle and use one teaspoon per bath. Another recipe for bath oil is to mix 3 of parts of almond oil to 1 part of any aromatic oil. Bottle and use a few drops per bath. Almond bath-oil clings to your body, when you get out of bath tub. A handful of Epsom salts added to bath, has a great refreshing effect.

Epsom salts, rubbed over shoulders and arms and on rest of the body at the time of taking bath, clean the skin. Addition of a cup of vinegar to bath water makes the bath refreshing and reviving.

Comments

Popular posts from this blog

Chai Seeds (small, oval-shaped seeds)

       Chia seeds are small, oval-shaped seeds that come from the Salvia hispanica plant, which belongs to the mint family. These seeds are packed with essential nutrients and have gained popularity due to their numerous health benefits. Chai Seeds Benefits:- Chai seeds provide plant-based protein and are rich in minerals like calcium, magnesium, phosphorus, and zinc, supporting bone health and muscle function. Chia seeds offer around 10 grams of fiber per ounce, aiding digestion and promoting fullness for weight management. Omega-3s in chia seeds can lower blood pressure, reduce cholesterol, and decrease heart disease risk, supporting heart health and reducing inflammation. Chia seeds are an excellent source of soluble fiber, helping to improve digestion, promote gut health, and aid in weight management by enhancing the feeling of fullness. Rich in omega-3s and antioxidants, chia seeds may enhance cognitive function and reduce anxiety. ...

Sweet Potato (Healthy Root Vegetable)

  Sweet potatoes are a healthy root vegetable with a subtly sweet taste and a bright orange hue. The first type is the most widespread, known for its sweet flavor and smooth consistency; it is commonly used in recipes like mashed sweet potatoes or fries. The second variety has a milder flavor and a denser texture, making it perfect for savory meals. The third type possesses a slightly earthy taste and is rich in antioxidants, making it a staple in East Asian cuisine. Advantage Sweet Potato Vitamin A : Source of beta-carotene; essential for vision, immune health, and skin integrity. Vitamin C : Protects cells from damage; enhances immune function. B Vitamins : Includes B6; crucial for cognitive function and red blood cell formation. Potassium : Helps regulate blood pressure; supports cardiovascular health. High in dietary fiber; promotes regular bowel movements and prevents constipation. Rich in beta-carotene and vitamin C; protects skin from UV da...

Fennel (SAUNF) (Aromatic and flavorful herb)

                            Fennel is an aromatic and flavorful herb that is part of the Apiaceae family, which also includes parsley, carrots, and celery. Originating from the Mediterranean region, it is now extensively grown across the globe. This herb is distinguished by its unique flavor, often likened to that of anise or licorice, although it is milder and sweeter. The large, bulbous white base of the fennel plant is typically utilized in salads or can be roasted or sautéed. It has a crunchy texture and a mild sweetness. The delicate, fern-like green tops of the plant can serve as a garnish for dishes or be incorporated into soups and salads for a fresh, anise-like taste. Fennel seeds are frequently used as a spice in cooking, especially in Mediterranean, Indian, and Middle Eastern cuisines. They possess a sweet, licorice-like flavor and are commonly found in spice blends, teas, or employed as a digestive aid. Fe...