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Radiant Skin For years women have been exhorted to pamper their skin with mild mannered potions to keep it looking young. Now, dermatologists are advising the same species to excavate their fresh faced inner 20year old by peeling, scraping, or scouring off the top layer of cell with scrubs, alphahydroxy acids, even razors. Exfoliation isn’t just a fad anymore; it’s a full scale obsession. Cosmetic counters are crowded with products that promise to deliver dramatic ant wrinkle and firming benefits as they slough and smooth. You need them, the slogans insist. But do you? Is it not enough to brush, floss, moisturize, exercise, hydrate and meditate? Must a self respecting woman also exfoliate? Actually, no. your skin exfoliates naturally over a period of weeks or months. You don’t have to help the process along if you don’t want to. As skin sins go, failing to scrub or slather isn’t nearly as serious as going for a walk on a bright day without sunscreen. Still exfoliation as p

About Soups The First course of all dinners should be a soup. It has as appetizing and refreshing effect upon the stomach, which is thus fittingly prepared for the work if digesting the more solid foods that are to follow. Soups should not be taken while hot as they soften the stomach and lay foundation for neuralgic conditions of that organ. They should be allowed to cool to moderate temperature. Neither beverage nor food should be taken into the stomach while hot. This organ is more sensitive ti heat and cold than then mouth, and protests against abuse will be entered for presentation at some future time. Vegetable oils, such as cotton seed, olive or coconut added to soups will give finer flavors than animal oils and finely chopped or ground nuts greatly surpass oxtails and shinbones for making soup stocks. Ketchup is one of the best condiments for use in flavoring soups, but black pepper or an excess of salt should be strictly avoided. Celery salt is to be

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