Legs and Feet care Your legs should be pretty and well groomed as your face and hands. Hard skin, uneven toe nails and hairy legs show that you are neglecting your legs and feet. Aching feet are the result off lack of proper exercises. Give them as much attention and same beauty care as your hands. Your footwear must be comfortable with not too pointed shoes or too high heels, which lilt at unnatural angles while walking. It is worthwhile to take weight off your feet during the day time. Take off your head. Ten minutes of relaxation like this gives relief to your aching feet. Cold and hot foot bath also help feet. Before retiring to bed at night, soak your feet in hot water for a couple of minutes to which a little alum powder has been added. Now soak them in ice-cold water for a few seconds. Repeat the process several times to help tired feet. For the beautifying of your feet, rub the calluses with a pumice stone every time you take bath. You can also gently rub rough sp...
Beauty care (fitness and wellness)
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